list of vegetables and fruits and their nutritional values


Nutritional Values of Vegetables and Fruits Nutritional Values of Vegetables and Fruits

Nutritional Values of Common Vegetables and Fruits

Vegetable/Fruit Calories Carbohydrates (g) Fiber (g) Protein (g) Vitamins and Minerals
Vegetables
Spinach 23 3.6 2.2 2.9 High in vitamins A, C, K, and folate; good source of iron and calcium.
Broccoli 34 6.6 2.6 2.8 High in vitamins C and K; good source of folate and potassium.
Carrots 41 10 2.8 0.9 High in vitamin A and beta-carotene; good source of vitamin K and potassium.
Bell Peppers (Red) 31 6 2.1 0.9 Very high in vitamin C; good source of vitamin A and B6.
Tomatoes 18 3.9 1.2 0.9 High in vitamin C, potassium, and lycopene.
Fruits
Apples 52 14 2.4 0.3 Good source of dietary fiber and vitamin C.
Bananas 96 22 2.6 1 High in potassium; good source of vitamin B6.
Oranges 43 9 2.4 1 Very high in vitamin C; good source of fiber.
Strawberries 29 7.7 2 0.8 Very high in vitamin C; good source of manganese and antioxidants.
Grapes 69 18 0.9 0.6 Rich in antioxidants and resveratrol.

"Nourishing Nature: Exploring the Nutritional Riches of Fruits and Vegetables"

List of Vegetables and Fruits and their Nutritional Values: In the realm of nutrition, few sources are as bountiful and diverse as the world of fruits and vegetables. These colorful wonders of nature not only bring vibrancy to our plates but also offer an array of essential nutrients that contribute to our overall well-being. In this article, we embark on a journey through a garden of nutritional delights, exploring the benefits of common fruits and vegetables and shedding light on their potential to fuel a healthy lifestyle.

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List of Vegetables and Fruits and their Nutritional Values


A Symphony of Nutritional Values

Spinach: Let's begin our exploration with the mighty spinach. Packed with a mere 23 calories per 100 grams, this leafy green powerhouse boasts an impressive profile. With 3.6 grams of carbohydrates, 2.2 grams of fiber, and 2.9 grams of protein, it's a nutritional heavyweight. Vitamins A, C, K, and folate dance through its leaves, while iron and calcium add strength to its nutritional ensemble.

  1. Broccoli: As we move down the garden path, we encounter the versatile broccoli. With 34 calories, 6.6 grams of carbohydrates, 2.6 grams of fiber, and 2.8 grams of protein, broccoli brings a robust presence to the table. Vitamins C and K lead the nutritional charge, accompanied by folate and potassium, creating a medley that supports a thriving body.
  2. Carrots: Our journey takes us to the vibrant orange allure of carrots. At 41 calories, 10 grams of carbohydrates, 2.8 grams of fiber, and 0.9 grams of protein, carrots bring a touch of sweetness to the garden's bounty. Rich in vitamin A and beta-carotene, they offer a nutritious feast for the eyes and body, while vitamin K and potassium add depth to their nutritional canvas.
  3. Bell Peppers (Red): The garden's palette expands with the arrival of red bell peppers. Offering 31 calories, 6 grams of carbohydrates, 2.1 grams of fiber, and 0.9 grams of protein, these peppers deliver a vivid crunch to the mix. Bursting with vitamin C, they also provide doses of vitamins A and B6, enhancing both flavor and nutrition.
  4. Tomatoes: Among the garden's jewels, tomatoes stand tall with 18 calories, 3.9 grams of carbohydrates, 1.2 grams of fiber, and 0.9 grams of protein. A treasure trove of vitamin C, potassium, and lycopene, tomatoes paint a canvas of healthful hues that contribute to a thriving lifestyle.

The Orchard of Flavorful Health

  1. Apples: As we venture into the orchard, the crisp sweetness of apples beckons. Offering 52 calories, 14 grams of carbohydrates, 2.4 grams of fiber, and 0.3 grams of protein, apples are nature's gift to our taste buds and health. Their dietary fiber and vitamin C create a harmonious blend that supports digestion and immune function.
  2. Bananas: The orchard's tropical charm shines through with bananas, providing 96 calories, 22 grams of carbohydrates, 2.6 grams of fiber, and 1 gram of protein. Their rich potassium content shines as a beacon of heart health, while vitamin B6 adds a touch of metabolic magic.
  3. Oranges: Among the citrus symphony, oranges play a leading role, boasting 43 calories, 9 grams of carbohydrates, 2.4 grams of fiber, and 1 gram of protein. Bursting with vitamin C, oranges invigorate the immune system and lend a zesty touch to healthful living.
  4. Strawberries: The orchard's jewels glisten in the form of strawberries, offering 29 calories, 7.7 grams of carbohydrates, 2 grams of fiber, and 0.8 grams of protein. With abundant vitamin C and a dose of manganese and antioxidants, strawberries deliver a delightful fusion of flavor and wellness.
  5. Grapes: Our orchard finale arrives with grapes, containing 69 calories, 18 grams of carbohydrates, 0.9 grams of fiber, and 0.6 grams of protein. Laden with antioxidants and resveratrol, grapes unveil a treasure chest of potential health benefits.

Conclusion

As we conclude our exploration through the garden of nutritional wonders, we are reminded of the remarkable gift that nature bestows upon us through its diverse array of fruits and vegetables. From the leafy greens that nourish our bodies with essential vitamins and minerals to the colorful fruits that tantalize our taste buds while enhancing our well-being, each offering is a testament to the harmonious relationship between flavor and nutrition. By embracing these wholesome treasures, we embark on a journey of healthful living, celebrating the abundance of nature's bounty and savoring the rich symphony of flavors that it provides.